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Penn Program for Stress Management The Penn Program for Stress Management (www.pennhealth.com/stress) will hold a FREE 4-week stress management program for parents at its University City location (3930 Chestnut Street) starting Tuesday January 30th. The two-hour classes will meet weekly for four weeks from 4pm to 6pm. The class teaches mindfulness meditation as the main technique for managing stress. Participants also learn how to recognize and minimize their individual stressors. For more information, contact the Penn Stress Management Program at 3930 Chestnut Street, Philadelphia, PA 19104. Phone: 215.615.2774. Email: stress.management@uphs.upenn.edu.
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